Yoga in GoaYoga in Goa


SHAT-KARMA
THE SIX PURIFICATORY EXERCISES IN HATHA YOG

Dhauti, Basti, Neti, Nauli, Tratak and Kapalabhati. These are know as Shat-Karm or the six purificatory exercises in Hath Yog. There are various types of Shata Kriyas that are mentioned below :-

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