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Professional Yoga Course
Theory Syllabus
- Introduction to ashtanga yoga
- Pathanjali yoga sutra
- Panchamahabta
- Shadrasas
- Panchakosha theory
- Eight libs of ashtanga yoga
- Mudras and bandhas and its effects on body
- Kriyas
- Yoga life style
- Anatomy and Physiology
- Yoga therapy (chikista) with the help of ashtanga yoga on following systems:
Effect of yoga on cardio vascular system (Hypertension), endocrine system(Viz. Obesity, Diabetes Mellitus), excretory system(Viz. Constipation), respiratory system(Viz. Bronchial Ashtma), nervous system(Viz. Depression), digestive system, reproductive system, Musculo-Skeletal system(viz. backache, arthritis, spondylitis, sciatica)
Practical Syllabus
- Therapeutic asanas
- Postural benefits
- Breathing techniques as per ashtanga yoga
- Purification techniques - neti, dhouti, basti, nauli, trataka, kapalabhati
- Surya namaskara with chanting
- Chandra namaskara with chanting
Duration
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3 weeks |
| Course Contact Hours : |
6 hrs per day |
| Course Fee : |
INR 45000 |
Accommodation |
INR 3000 (3 weeks) |
Meals |
INR 3000 (3 meals in a day) |
Dates of commencement of the course 2014 - 2015 :
| 01/09/2014 - 20/09/2014 |
| 13/10/2014 - 01/11/2014 |
| 24/11/2014 - 13/12/2014 |
| 05/01/2015 - 24/01/2015 |
| 16/02/2015 - 07/02/2015 |
| 30/03/2015 - 18/04/2015 |
| 04/05/2014 – 23/05/2015 |
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