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Ashtang Yoga Course
ANHC conducts Yoga Courses which are recognized by YPAI.
Ashtang Yoga Course
| Course Contact Hours : |
240 minutes on weekdays except
on Sunday. |
| Theory session : |
45 minutes. 15 minutes break. |
| Practical demonstration session :
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60 minutes |
| Course duration : |
5 weeks |
Course Fee :
Indian Rupee (INR) Thousand |
Tuition : INR 42.00
$ £ € |
Accom : INR 15.00
$ £ € |
Meals : INR 15.00
$ £ € |
| Course Faculty: |
Munishwer
Goswami , Saket, (Acharaya Ji), Dr. Rohit |
| Venue: |
Ayurvedic Natural Health Centre-Goa, India. (Calangute) |
Eligibility for the course:
- An individual who would like to enhance the knowledge of holistic
health practice.
- An individual who would like to incorporate the science of yoga
in one's regular healing practice.
- An individual who would like to set up a yoga studio An individual
who would like to learn the yogic postures for individual and
community health benefits An individual who would like to master
the art of yoga.
Gains at the end of the course :
Certification at the end of successful completion of the course.
The course is affiliated with YPAI (Yoga & Psychotherapy
Association of India). YPAI is associated with World Council for
Psychotherapy (WCP) and the Asian Federation for Psychotherapy (AFP).
Dates of commencement of the course 2014 - 2015 :
| 01/09/2014 - 04/10/2014 |
| 13/10/2014 - 15/11/2014 |
| 24/11/2014 - 27/12/2014 |
| 05/01/2015 - 07/02/2015 |
| 16/02/2015 - 21/03/2015 |
| 30/03/2015 - 02/05/2015 |
| 04/05/2014 - 06/06/2015 |
Ashtanga Yoga Syllabus :
Course Syllabus :
Yoga Philosopy
- Definition and meaning of Yoga
- Origin of Yoga
- History and Development of Yoga
- Aim and objective of Yoga
- Scope of Yoga
- Misconception about Yoga
- Introduction to Yoga texts
- Pantanjali’s Yoga Sutra
- Hatha yoga
- Gheranda Samhita
- Shiva Samhita
- Bhagavada Gita
- Samkhya Yofa
Kinds of Yoga
- Astanga Yoga
- Hath Yoga
- Mantra Yoga
- Karma Yoga
- Bhakti Yoga
- Kundalini Yoga
- Kirya Yoga
- Ghyana Yoga
Yoga &Holistic Health
Health
- Introduction
- According to WHO
- According to Ayurveda yogic concept about health and disease
- Concept of Pancha-kosha
- Kosha and their attribute
- Pancha mahabutas
- Properties and action of pancha-mahabhutas
Yogic Diet (Ahara)
- Introduction
- Yogic principle of healthy living
- Food (Ahara), Vihara, Achara, Vichara
Healthy living for concept of Ashtanga Yoga
- Introduction
- Yogic Concept of diet, categories of Diet
- Yogic approach of diet
- The Sattvic Diet
- Some rule followed in daily life about diet
- Food to avoid
Yoga
- Introduction
- Mind, Brain
- Freudian Model of human mind
- Consciousness, Sub consciousness, Unconsciousness
- States of Consciousness in Yogic Philosophy
- Emotion and Cognition
Yoga and Mental Health
- Mental Health
- Yogic view of Mental Health and Mental Illness (Chittavritee)
- Role of Yoga in Mental Health
- Yogic practices and Individual Health
Model lesson plan: Conceptual and practical sessions.
Practical
SHODHANA KRIYA: (Cleansing Techniques)
- Jala neti
- Sutra neti
- Tratak
- Kapalabhati
- Agnisara Kriya
Yogaic Sukshma Vyayama
Yogic Sthul Vyayama
Surya Namaskara
Asana
| Tadasana | Sukhasana | Ustrasana | Karnapidasana |
| Prayer pose | Vajraasana | Bhujangasana | |
| Konasana | Padmasana | Shalabhasana | |
| Urdhua hastottanasana | Simhasana | Dhanurasana | |
| Utkatasana | Parvatasana | Nukasana | |
| Brikshasana | Vakasana | Makarasana | |
| Hastauttanasana | Marichyasana | Pavanmuktasana | |
| Padhastasana | Ardha matsyendrasana | Matsyasana | |
| Kati chakrasana | Janusirasana | Halasana | |
| Kagasana | Paschimottanasana | Viparitkaraniasana | |
| Ekapadapranamasana | Yoga mura | Sarvangasana | |
PRANAYAMA:
Awareness of Breath: Yogic Deep Breathing
| Puraka | Kumbhaka | Rechaka |
| Anuloma Viloma/Nadishodhana | Suryabhadi | Bhastrika |
| Bharmri | Bharmri | Chandrabhadi |
MUDRA:
Tri Bandha
Meditation:
Bharma mudra, Yoga Nidra, Anter Mouna
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- - Professional Ashtanga Yoga Courses.
- - Thorough know how on theory & practical aspects.
- - Learn, Deliver, Practice Yogic Therapy.
- - Well Qualified Professional Faculty.
- - Affliated with YPAI.
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YOGA IN GOA
Chogm Road, Saligao, Calangute, Goa, India
Tel: +91-832-2409275/2409127/2409275
Fax: +91-832-2409127
Skype: anhcgoa
Email: info@yogaingoa.com
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