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Intensive course in Yoga with Monsoon offer
This Offer Consists of :
- 6 Weeks Intensive Ashtanga Yoga Course Comprising Of 5 and 1/2 hrs Of Study
- Complimentary 3 Weeks Ashtanga Ayurveda Comprising of 3 and 1/2 hrs Of Study
- Course Highlight - Course To Be Completed In 6 Weeks - Total 10 Hours Of Study
Dates of commencement of the course 2014 - 2015 :
04/05/2015 - 13/06/2015 |
15/06/2015 - 25/07/2015 |
27/07/2015 - 05/09/2015 |
07/09/2015 - 17/10/2015 |
The Ayurvedic Natural Health Centre aims at training you for Ashtanga yoga to suit you to learn yoga for both professional and non-professional aspects.
Highlights of the course :
- 6 weeks intensive course contact session
- 5 1/2 hours intensive study every day compared to the regular 2 hours of contact session per day.
- Students will receive 200 hours of professional training in Yoga-Inclusive of 90 hours of theoretical training.
- Inhouse boarding and all three meals facility.
- Accommodation: Single room (Attached toilet/ Bath/ Hot shower/ Television/ Fan)
- Venue: Ayurvedic Natural Health Centre, Saligao-Goa, India.
- Discounted tariff valid for the below mentioned dates only.
- Learn 3 Weeks Proffessional Course in Ashtanga Ayurveda Inclusive in the Same Price.
Course : |
Intensive Ashtanga
Yoga Training Course |
Course Contact Hours: |
5 1/2 hours (330 minutes)
per day on all weekdays, except on Sundays |
Course duration: |
6 weeks |
Course Faculty: |
Yogini Kavita,Neeraj, Saket |
Venue: |
Ayurvedic
Natural Health Centre-Goa, India. (Calangute) |
Course Fee: Indian Rupee (INR) Thousand |
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Accom: INR 19.00 $ £ € |
Meals: INR 19.00 $ £ € |
Eligibility for the course :
- An individual who would like to enhance the knowledge of holistic health practice.
- An individual who would like to incorporate the science of yoga in one's
regular healing practice
- An individual who would like to set up a yoga studio
- An individual who would like to learn the yogic postures for individual
and community health benefits
- An individual who would like to master the art of yoga.
Gains at the end of the course :
- Certification at the end of successful completion of the course
- The
course is affiliated with YPAI (Yoga & Psychotherapy Association of India).
YPAI is associated with World Council for Psychotherapy (WCP) and the Asian
Federation for Psychotherapy (AFP).
- The 6 weeks course is a comprehensive programme of learning which provides the learner with the opportunity to acquire
yogic posture skill and an ability to appraise their effectiveness in maintaining the health and well being of the individual.
- The learner will emerge from this programme with an understanding of the scope of their knowledge and skills, and a commitment to taking continued responsibility for self-development as a
teacher of Ashtanga yoga.
- ANHC envisage this certification to be a platform for further education and practice, which would eventually lead to be a diploma or degree holder and get accredited to the association of global
yoga bodies.
- Enhance your knowledge of Ashtanga Yoga along with Training in Proffessional Course In Ashtanga Ayurveda. 3 & 1/2 hrs study inclusive of theory and Practical on all weekdays
Training Schedule for Intensive Ashtanga Yoga Course
(subject to changes)
- 6.00 am - Wake up call
- 6.30 am to 8.00 am - Practical
session
- 8.00 am to 9.30 am - Relaxation and breakfast break
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9.30 am to 12.00 pm - Theory session
- 6.00 pm to 7.30 pm -
Practical session
Training Schedule for Professional Course in Ashtanga
Ayurveda
- 12.30 pm to 1.30 pm - Practical session
- 3.30 pm to 5.30 pm - Theory session
- 5.30 pm to 6.00 pm - Tea Break
* Hours in between the training schedule are to be spent as per
your choice
* 40 minutes complementary massage, 2 sessions in a week.
Meals:
Syllabus
- Introduction to Ashtanga yoga
- Maharishi Patanjali Yoga Sutra
- Anatomy and Physiology
- Panchamahabhuta
- Shadrasas
- Eight limbs of Ashtanga yoga
- Physiology and Ashtanga yoga
- Mental heath and Ashtanga yoga
- Asanas and mudras and its effects on body
- Postural benefits
- Advance postures
- Breathing techniques as per ashtang yoga
- Yama
- Niyama
- Asanas
- Pranayamas
- Pratiyahara
- Dharana
- Dhyana
- Samadhi
- Purification techniques - neti, Dhouti, Basti, Nauli, Tratak,
Kapalbhati
- Surya namaskar with chanting
- Chandra namaskar with chanting
- Treatment of ailments with the help of ashtanga yoga - obesity,
diabetes, hypertension, hypotension, constipation, stress, depression,
backache-cervical spondylosis, lumber spondylosis, sciatica, COPD
(Chronic Obstructive Pulmonary Diseases), cardio vascular disorder,
pulmonary diseases, schizophenia, epilepsy, respiratory tract
disorders, musculo-skeletal disorders, etc
- Dietary Principles
This tariff includes
- Transport to and fro the Dabolim airport
This tariff does not include
- Insurance
- Laundry
- Flight
- Sightseeing
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