Yoga in GoaYoga in Goa

Intensive course in Yoga with Monsoon offer

This Offer Consists of :

  • 6 Weeks Intensive Ashtanga Yoga Course Comprising Of 5 and 1/2 hrs Of Study
  • Complimentary 3 Weeks Ashtanga Ayurveda Comprising of 3 and 1/2 hrs Of Study
  • Course Highlight - Course To Be Completed In 6 Weeks - Total 10 Hours Of Study

Dates of commencement of the course 2014 - 2015 :

04/05/2015 - 13/06/2015
15/06/2015 - 25/07/2015
27/07/2015 - 05/09/2015
07/09/2015 - 17/10/2015

The Ayurvedic Natural Health Centre aims at training you for Ashtanga yoga to suit you to learn yoga for both professional and non-professional aspects.

Highlights of the course :

  • 6 weeks intensive course contact session
  • 5 1/2 hours intensive study every day compared to the regular 2 hours of contact session per day.
  • Students will receive 200 hours of professional training in Yoga-Inclusive of 90 hours of theoretical training.
  • Inhouse boarding and all three meals facility.
  • Accommodation: Single room (Attached toilet/ Bath/ Hot shower/ Television/ Fan)
  • Venue: Ayurvedic Natural Health Centre, Saligao-Goa, India.
  • Discounted tariff valid for the below mentioned dates only.
  • Learn 3 Weeks Proffessional Course in Ashtanga Ayurveda Inclusive in the Same Price.
Course :
Intensive Ashtanga Yoga Training Course
Course Contact Hours:
5 1/2 hours (330 minutes) per day on all weekdays, except on Sundays
Course duration:
6 weeks

Course Faculty:

Yogini Kavita,Neeraj, Saket


Ayurvedic Natural Health Centre-Goa, India. (Calangute)

Course Fee:
Indian Rupee (INR) Thousand
Tuition: INR 97.50
$ £ €
Accom: INR 19.00
$ £ €
Meals: INR 19.00
$ £ €

Eligibility for the course :

  • An individual who would like to enhance the knowledge of holistic health practice.
  • An individual who would like to incorporate the science of yoga in one's regular healing practice
  • An individual who would like to set up a yoga studio
  • An individual who would like to learn the yogic postures for individual and community health benefits
  • An individual who would like to master the art of yoga.

Gains at the end of the course :

  • Certification at the end of successful completion of the course
  • The course is affiliated with YPAI (Yoga & Psychotherapy Association of India). YPAI is associated with World Council for Psychotherapy (WCP) and the Asian Federation for Psychotherapy (AFP).
  • The 6 weeks course is a comprehensive programme of learning which provides the learner with the opportunity to acquire yogic posture skill and an ability to appraise their effectiveness in maintaining the health and well being of the individual.
  • The learner will emerge from this programme with an understanding of the scope of their knowledge and skills, and a commitment to taking continued responsibility for self-development as a teacher of Ashtanga yoga.
  • ANHC envisage this certification to be a platform for further education and practice, which would eventually lead to be a diploma or degree holder  and get accredited to the association of global yoga bodies.
  • Enhance your knowledge of Ashtanga Yoga along with Training in Proffessional Course In Ashtanga Ayurveda. 3 & 1/2 hrs study inclusive of theory and Practical on all weekdays

Training Schedule for Intensive Ashtanga Yoga Course (subject to changes)

  • 6.00 am - Wake up call
  • 6.30 am to 8.00 am - Practical session
  • 8.00 am to 9.30 am - Relaxation and breakfast break
  • 9.30 am to 12.00 pm - Theory session
  • 6.00 pm to 7.30 pm - Practical session

Training Schedule for Professional Course in Ashtanga Ayurveda

  • 12.30 pm to 1.30 pm - Practical session
  • 3.30 pm to 5.30 pm - Theory session
  • 5.30 pm to 6.00 pm - Tea Break

* Hours in between the training schedule are to be spent as per your choice
* 40 minutes complementary massage, 2 sessions in a week.


  • Light Breakfast - 8.00 am

  • Main Breakfast - 9.00 am

  • Lunch - 1.30 pm

  • Dinner - 7.30 pm


  • Introduction to Ashtanga yoga
  • Maharishi Patanjali Yoga Sutra
  • Anatomy and Physiology
  • Panchamahabhuta
  • Shadrasas
  • Eight limbs of Ashtanga yoga
  • Physiology and Ashtanga yoga
  • Mental heath and Ashtanga yoga
  • Asanas and mudras and its effects on body
  • Postural benefits
  • Advance postures
  • Breathing techniques as per ashtang yoga
  • Yama
  • Niyama
  • Asanas
  • Pranayamas
  • Pratiyahara
  • Dharana
  • Dhyana
  • Samadhi
  • Purification techniques - neti, Dhouti, Basti, Nauli, Tratak, Kapalbhati
  • Surya namaskar with chanting
  • Chandra namaskar with chanting
  • Treatment of ailments with the help of ashtanga yoga - obesity, diabetes, hypertension, hypotension, constipation, stress, depression, backache-cervical spondylosis, lumber spondylosis, sciatica, COPD (Chronic Obstructive Pulmonary Diseases), cardio vascular disorder, pulmonary diseases, schizophenia, epilepsy, respiratory tract disorders, musculo-skeletal disorders, etc
  • Dietary Principles

This tariff includes

  • Transport to and fro the Dabolim airport

This tariff does not include

  • Insurance
  • Laundry
  • Flight
  • Sightseeing

  • - Professional Ashtanga Yoga Courses.
  • - Thorough know how on theory & practical aspects.
  • - Learn, Deliver, Practice Yogic Therapy.
  • - Well Qualified Professional Faculty.
  • - Affliated with YPAI.

Chogm Road, Saligao, Calangute, Goa, India
Tel: +91-832-2409275/2409127/2409275
Fax: +91-832-2409127
Skype: anhcgoa
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