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Ashtang Yoga Course
ANHC conducts Ashtang Yoga Course which is recognized by YPAI.
Course Faculty : Saket/Acharya, Viveka/Yogiji, Munishwer Goswami (Acharaya Ji), Dr. Rohit
Venue: Ayurvedic Natural Health Centre-Goa, India. (Calangute)
Gains at the end of the course :
Certification at the end of successful completion of the course.
The course is affiliated with YPAI (Yoga & Psychotherapy Association of India). YPAI is associated with World Council for Psychotherapy (WCP) and the Asian Federation for Psychotherapy (AFP).
Eligibility for the course:
- An individual who would like to enhance the knowledge of holistic health practice.
- An individual who would like to incorporate the science of yoga in one's regular healing practice.
- An individual who would like to set up a yoga studio.
- An individual who would like to learn the yogic postures for individual and community health benefits.
- An individual who would like to master the art of yoga.
| Course Contact Hours
: |
120 minutes on weekdays except on Sunday. |
| Theory session : |
45 minutes. 15 minutes break. |
| Practical demonstration session : |
60 minutes |
| Course duration : |
6 weeks |
Course Fee :
Indian Rupee (INR) Thousand |
Tuition: INR 48.75
$ £ € |
| Accom : |
INR 18.00
$ £ € |
| Meals : |
INR 18.00
$ £ € |
Dates of commencement of the course 2014 - 2015 :
| 01/09/2014 - 11/10/2014 |
| 13/10/2014 - 22/11/2014 |
| 24/11/2014 - 03/01/2015 |
| 05/01/2015 - 14/02/2015 |
| 16/02/2015 - 28/03/2015 |
| 30/03/2015 - 02/05/2015 |
| 04/05/2015 - 25/07/2015 |
| 27/07/2015 - 05/09/2015
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| 07/09/2015 - 17/10/2015 |
| 12/10/2015 - 21/11/2015 |
Ashtanga Yoga Syllabus : 6 week duration course
Yoga Philosopy
- Definition and meaning of Yoga
- Origin of Yoga
- History and Development of Yoga
- Aim and objective of Yoga
- Scope of Yoga
- Introduction to Yoga texts
- Pantanjali’s Yoga Sutra 2/29
- Hatha yoga
- Hathayogpradipika
- Gheranda Samhita
- Shiva Samhita
- Bhagavada Gita
Kinds of Yoga
- Astanga Yoga
- Hath Yoga
- Mantra Yoga
- Karma Yoga
- Bhakti Yoga
- Kundalini Yoga
- Kirya Yoga
- Ghyana Yoga
Yoga & Holistic Health
- Introduction
- According to WHO
- According to Ayurveda yogic concept about health and disease
- Concept of Pancha-kosha
- Kosha and their attribute
- Pancha mahabutas
- Properties and action of pancha-mahabhutas
- Anatomy and Physiology
- Fundamentals of anatomy and physiological systems of human body
- Digestive System
- Respiratory System
- Circulatory System
- Endocrine gland
Yogic Diet (Ahara)
- Introduction
- Yogic principle of healthy living
- Food (Ahara), Vihara, Achara, Vichara
- Healthy living for concept of Ashtanga Yoga
- Introduction
- Yogic Concept of diet, categories of Diet
- Yogic approach of diet
- The Sattvic Diet
- Some rule followed in daily life about diet
- Food to avoid
Yoga Psycology
- Introduction
- Mind, Brain
- Freudian Model of human mind
- Consciousness, Sub consciousness, Unconsciousness
- States of Consciousness in Yogic Philosophy
- Emotion and Cognition
- Yoga and Mental Health
- Mental Health
- Yogic view of Mental Health and Mental Illness (Chittavritee)
- Role of Yoga in Mental Health
- Yogic practices and Individual Health
PERSONALITY
Introduction
Personality development through Yoga
Yoga for Cognitive, Intellectual, Emotional, Social, Spiritual development
Practical out line
Satkarma (purification) : jal neti, sutra neti, ghrita neti.
Kunjal, laghu shankhaprachalana.
Agnisara kriya, kapalbhati,
Trataka 2 type
ASANA
| SUKASANA | TADASANA | UTTHANAPADASANA | ADWASANA |
| ARDHA PADMASANA | TIRYAK TADASANA | PADA CHAKRASANA | SARAL MAKARASANA1,2 |
| PADMASANA |
KATI CHACRASANA |
PADASANCHALANASANA |
JESTIKASANA |
| VAJRASANA |
UTTAKTASANA |
PAWANMUKTASANA |
MTASENDRASANA |
| SIDHASANA |
EK PADA PRANAMASANA |
NUKASANA |
TIRYAK BHUJANGASANA |
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