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About Ashtanga Yoga
Course: Intensive Ashtanga Yoga Training Course
| Course Contact Hours: |
5-1/2 hours (330 minutes) per day on all
weekdays, except on Sundays |
| Course duration: |
6 weeks |
| Course Faculty: |
Munishwer Goswami (Acharaya Ji), Dr. Rohit |
| Venue: |
Ayurvedic Natural Health Centre-Goa, India.
(Calangute) |
Course Fee:
Indian Rupee (INR) Thousand |
Tuition: INR 97.50
$ £ € |
| Accom: |
INR 19.00
$ £ € |
| Meals: |
INR 19.00
$ £ € |
Eligibility for the course:
- An individual who would like to enhance the knowledge of holistic
health practice.
- An individual who would like to incorporate the science of yoga in one's regular healing practice.
- An individual who would like to set up a yoga studio.
- An individual who would like to learn the yogic postures for individual and community health benefits.
- An individual who would like to master the art of yoga.
Gains at the end of the course:
Certification at the end of successful completion of the course.
The course is affiliated with YPAI (Yoga & Psychotherapy Association of India). YPAI is associated
with World Council for Psychotherapy (WCP) and the Asian Federation for Psychotherapy (AFP).
Dates of commencement of the course 2014 - 2015 :
| 01/09/2014 - 11/10/2014 |
| 13/10/2014 - 22/11/2014 |
| 24/11/2014 - 03/01/2015 |
| 05/01/2015 - 14/02/2015 |
| 16/02/2015 - 28/03/2015 |
| 30/03/2015 - 02/05/2015 |
| 12/10/2015 - 21/11/2015 |
- The 6 weeks course is a comprehensive programme of learning which provides the learner with the opportunity to acquire
yogic posture skill and an ability to appraise their effectiveness
in maintaining the health and well being of the individual.
- The learner will emerge from this programme with an understanding of
the scope of their knowledge and skills, and a commitment to taking
continued responsibility for self-development as a teacher of Ashtanga
yoga. ANHC envisage this certification to be a platform for further
education and practice, which would eventually lead to be a diploma
or degree holder and get accredited to the association of global
yoga bodies.
- Enhance your knowledge of Ashtanga Yoga along with
Training in Proffessional Course In Ashtanga Ayurveda. 3 & 1/2 hrs
study inclusive of theory and Practical on all weekdays.
Training Schedule for Intensive Ashtanga Yoga Course:
- 6.00 am - Wake up call
- 6.30 am to 8.00 am - Practical session
- 8.00 am to 9.30 am - Relaxation and breakfast break
- 9.30 am to 12.00 pm - Theory session
- 6.00 pm to 7.30 pm - Practical session
Training Schedule for Professional Course in Ashtanga Ayurveda:
- 12.30 pm to 1.30 pm - Practical session
- 3.30 pm to 5.30 pm - Theory session
- 5.30 pm to 6.00 pm - Tea Break
* Hours in between the training schedule are to be spent as per your choice
* 40 minutes complementary massage, 2 sessions in a week.
Meals:
- Light Breakfast - 8.00 am
- Main Breakfast - 9.00 am
- Lunch - 1.30 pm
- Dinner - 7.30 pm
Syllabus:
Introduction to Ashtanga yoga
- Maharishi Patanjali Yoga Sutra
- Anatomy and Physiology
- Panchamahabhuta
- Shadrasas
- Eight limbs of Ashtanga yoga
- Physiology and Ashtanga yoga
- Mental heath and Ashtanga yoga
Asanas and mudras and its effects on body
- Postural benefits
- Advance postures
- Breathing techniques as per ashtang yoga
- Yama
- Niyama
- Asanas
Pranayamas
- Pratiyahara
- Dharana
- Dhyana
- Samadhi
- Purification techniques - neti, Dhouti, Basti, Nauli, Tratak, Kapalbhati
- Surya namaskar with chanting
- Chandra namaskar with chanting
- Treatment of ailments with the help of ashtanga yoga - obesity, diabetes, hypertension,
hypotension, constipation, stress, depression, backache-cervical
spondylosis, lumber spondylosis, sciatica, COPD (Chronic Obstructive
Pulmonary Diseases), cardio vascular disorder, pulmonary diseases,
schizophenia, epilepsy, respiratory tract disorders, musculo-skeletal
disorders, etc.
- Dietary Principles
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- - Professional Ashtanga Yoga Courses.
- - Thorough know how on theory & practical aspects.
- - Learn, Deliver, Practice Yogic Therapy.
- - Well Qualified Professional Faculty.
- - Affliated with YPAI.
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YOGA IN GOA
Chogm Road, Saligao, Calangute, Goa, India
Tel: +91-832-2409275/2409127/2409275
Fax: +91-832-2409127
Skype: anhcgoa
Email: info@yogaingoa.com
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