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Ashtang Yoga Course
ANHC also conducts following Yoga Courses which
are recognized by YPAI
Course Faculty: Munishwer Goswami
(Acharaya Ji), Dr. Rohit, Yogini - Kavita Pillai, Aacharya - Saket, Yogi - Neeraj Kumar, Aarya
Venue: Ayurvedic Natural Health Centre-Goa,
India. (Calangute)
Eligibility for the course :
- An individual
who would like to enhance the knowledge of holistic health practice.
An individual who would like to incorporate the science of yoga
in one's regular healing practice.
- An individual who would like to set up a yoga studio.
- An individual who would like to learn the yogic postures for
individual and community health benefits.
- An individual who would like to master the art of yoga.
Gains at the end of the course :
Certification at the end of successful completion of the course The course is
affiliated with YPAI (Yoga & Psychotherapy Association
of India). YPAI is associated with World Council for Psychotherapy
(WCP) and the Asian Federation for Psychotherapy (AFP).
| Course Contact Hours : |
120 minutes on weekdays except on Sunday. |
| Theory session : |
45 minutes. 15 minutes break. |
| Practical demonstration session : |
60 minutes |
| Course duration : |
3 weeks |
Course Fee :
Indian Rupee (INR) Thousand |
Tuition : INR 25.00
$ £ € |
Accom : INR 9.00
$ £ € |
Meals: INR 9.00
$ £ € |
Dates of commencement of the course 2014 - 2015 :
| 01/09/2014 - 20/09/2014 |
| 13/10/2014 - 01/11/2014 |
| 24/11/2014 - 13/12/2014 |
| 05/01/2015 - 24/01/2015 |
| 16/02/2015 - 07/02/2015 |
| 30/03/2015 - 18/04/2015 |
| 04/05/2014 - 23/05/2015 |
Ashtanga Yoga Syllabus : - Yoga Philosophy :
Introduction and Origin of Yoga
- History of Yoga
- Reference of Yoga in different ancient text – Geeta Upnishada, Veda.
- Hath Yoga, Laya Yoga, Mantra Yoga, Raj Yoga ( Ashtanga Yoga), Karma Yoga, Bhakti Yoga, Kundalani yoga
- What is Mana (Defination according to yoga sutra
- Aim of Yoga
- Kind of Vritties
- Concept of Kelesha ( Type of Kelesha)
- Defination of Personality according to yogsutra
- Modern concept of Mana according to Yoga Psychology
- Concept of Mana, Bhudhi, Chitta, Ahenkar
- Concept of Prana
- Panch-prana, Pancha- Mahabhuta
- Yogic Management in Five types of Psychosomatic disease
- Concept of Health
- Defination of health according to yoga and WHO
- Concept of Yogic lifestyle
- Cause of Disease (Aadhi and Vayadhi)
- Concept of Panchakarma
- Concept of Shat-chakra
- Difference between Physical exercise and yoga
- Concept of Diet – Yogic Ahar according to gita and yogic texes
- Importance of Yogic Diet
- Yogic concept of purification (Satkarma) for physical and mental body.
- Yogic Management of different disease.
- Back and Neck pain
- Diabetes
- Depression
- High BP
- Arthritis
- Obesity
- Gastritis
- Headache, Migraine, Sinusitis.
- ENT Disorder
- Menstruation Disorder
- Introduction of Endocrines System
- Introduction of Digestive System
- Introduction to Respiratory System
- Shatkarma :- Jalnatie, Sutraneti, Kunjal, Vastradhoti, Agnishar, Noli, Tratak, Kapalbhati
- Aasana :- Standing posture, Supine posture, prone posture, Dynamic practice, Twisting posture, Balancing Posture, Inverted posture
- Pranayama :- Nadi Shodhana, Bharmri, Basrtika, Suryabhaden,Ujjai, Rachak, Purak, Kumbhak.
- Pratyahara :- Antha-mana, Kaya - asthrayam
- Bandha :- Tri-bandha,Jalader mula bandha, uddayna & Maha Bandha
- Mudras :- Ghyana mudra, Anjali mudra, Nasika mudra, Chin mudra, Bhervi mudra, Shambhavi mudra, Maha mudra, Yoni mudra, Yoga mudra, Vipirit karni, Prana mudra
- Meditation (Dhayana),
Yoga Nidra,
Bhram Mudra,
Ajapa-japa
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